Posts in Health

What Do Vegans Eat?

By: Gautam Singh Goyal | 1 Comment | | Category: Health | Tags : , , , ,

what do vegan eat

What do Vegans Eat? A very common question indeed. But really, what do vegans  eat? I mean you have excluded food items like meat, fish, eggs, dairy, and even products which have the slightest hint of animals. So, how do you survive on a vegan diet? The answer is simple.... more

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10 Tips To Healthy Eating

By: Gautam Singh Goyal | 0 Comments | | Category: Health

Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat... more

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