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Recipe Types: Non vegetarian Recipe , Seafood , vegetarian Recipe

Green Peas and Mint Soup

2017-04-05
  • Servings : 4
  • Prep Time : 15m
  • Cook Time : 20m
  • Ready In : 35m

Ingredients

  • 3 Cup green peas
  • 2 Tablespoon chopped mint
  • 2 Tablespoon chopped onion
  • 1 Tablespoon chopped garlic
  • 2 Bay leaf
  • 4-5 Black pepper ( kalimirch )
  • 2 Tablespoon fine flour ( maida )
  • 2 Tablespoon butter
  • 1 Teaspoon crushed black pepper
  • 2 Tablespoon fresh cream
  • 3 Cup vegetable stock
  • Salt to taste

Method

Step 1

Heat one tablespoon butter in pan. Add bay leaf, whole black pepper, onion and garlic. Cook for 5-8 minutes. Add green peas, saute for 2-3 minutes then add 2 cup vegetable stock. Bring him to boil.

Step 2

Remove pot from heat and discard bay leaf and pepper. Add mint and puree soup in a grinder or with a blender. Strain puree.

Step 3

Heat remaining butter in a pan. Add flour and cook it on slow heat till it gets a sanady texture. Add one cup vegetable stock , green peas puree, salt, pepper and cream. Mix well and cook on medium flame for 5 minute

Step 4

Serve hot garnish with cream

Recipe Type: Ingredients:
Gautam Singh Goyal

Gautam was born in a middle..

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Nutritional Info

This information is per serving.

  • Calories

    288

  • Total Fat

    23.9g

  • Saturated Fat

    15g

  • Cholesterol

    63mg

  • Sodium

    176mg

  • Potassium

    223mg

  • Total Carb

    16.5g

  • Dietary Fiber

    2.8g

Recipe Comments

Comments (2)

  1. posted by amit sharma on April 5, 2017

    checking new comment

     

  2. posted by Gautam Singh Goyal on April 26, 2017

    Thanks to encourage me.

     

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